Experiment with herbs

Swopping salt for herbs is the sensible and tasty cooking option. But do you know your basil or thyme from your oregano and coriander?

Follow our easy guide to herbs

Consult with your own doctor before embarking on any diet or exercise programme.

Related links

Why do we need to cut back on salt?

The truth about salt

Salt is fundamental when it comes to how we experience the taste of food, although too much of it can harm our health.